Ki Notes

There’s a particular kind of power that lives in the women who raised us. A quiet, unshakable strength. A rootedness you can’t always name, but you feel it every time you think of them.

In recent years, we've been inundated with reminders to rest. We certainly recognize its importance and desire to do so, but the questions persist: how do I find time for it, what exactly is it, and how do I go about it?