Ki Notes

Here is the first of four blogs in my September series. The theme for this month is “ Living in Rhythm: Preparing Spirit, Home, and Body...

Retirement is not the end of the road—it's the beginning of a return. A return to your body. To your joy. To your dreams deferred. But...

In Atlanta, June is the last truly spring-like  month before the heat rolls in. Late June and early July — just before the “dog days” of...

In recent years, we've been inundated with reminders to rest. We certainly recognize its importance and desire to do so, but the questions persist: how do I find time for it, what exactly is it, and how do I go about it?

Home is Where Our Story Begins: The Heartbeat of Faith, Family, and Purpose Home Is Where the Sacred Story Begins A Reflection on Faith,...

I woke up with a headache. I was the Parent Coordinator of Chionesu Bakari , a youth organization for young Black men. That morning, I...